STUFFED QUESADILLAS Avocado Quesadilla - Chicken 13.9 940 530 59 23 0.5 175 1820 60 6 3 48 Avocado Quesadilla - Shrimp 13.6 940 560 62 22 0.5 175 1740 59 6 3 39 TACOS Taco al Carbn - Chicken 3.1 150 40 4.5 1 0 40 260 17 1 0 10 Serving Size 1 each. Press down with a spatula as the cheese melts to seal the quesadilla. Fresh Avocado Quesadilla Nutrition Facts Serving Size 1 serving Amount Per Serving Calories 1065 % Daily Values* Total Fat 75.00g 96% Saturated Fat - Trans Fat - Cholesterol 50mg 17% Sodium 1373mg 60% Total Carbohydrate 46.00g 17% Dietary Fiber 6.0g 21% Sugars 5.00g Protein 9.00g Vitamin D - Calcium - Iron - Potassium - Heat a pan over medium heat, place one tortilla in the pan, sprinkle half of the cheese followed by the chicken, avocado, salsa verde, cilantro, the remaining cheese and remaining tortilla. Drizzle with a light layer of oil or spray with cooking spray. Stir avocado into salsa and serve 1/3 cup salsa with each quesadilla. Add diced chorizo and onion evenly over smashed avocado. Top with bean mixture and 1/4th cup of cheese. Calories per serving of Chicken, Swiss, Avocado Quesadilla 116 calories of Chicken, roasted, dark meat, no skin, (2 oz) 105 calories of Kroger Swiss Cheese Singles, (1.50 serving) 90 calories of Ole Foods Xtreme Wellness High Fiber Low Carb Tortilla Wrap, (1 serving) 72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds) The choice is completely yours to make. Kimchi Quesadillas with Swiss Cheese and Avocado Instructions: Place a skillet over medium heat, and when hot, add half of the butter. There are 940 calories in a Shrimp Avocado Overstuffed Quesadilla from El Pollo Loco. Serve with salsa. In a large bowl, mix together the avocado, black beans, sundried tomatoes, mozzarella, cherry tomatoes, coriander, lime zest and juice. : Calorie breakdown: 56% fat, 24% carbs, 19% protein. Stir in cilantro and juice of 1/2 lime, season with salt and pepper to taste. Spread a quarter of mashed avocado onto half of a tortilla. Chicken Avocado Quesadilla Calories. Heat a medium-sized skillet over medium-high heat. Divide cheese, beans and avocado slices evenly between the tortillas. Chicken Avocado Quesadilla Calories, Vegan Diets Are Harmful, Is Brown Rice Flour Ok On A Keto Diet, Add And A Whole Foods Diet Essay 5 Pages 3 Days Master Below are the nutrition facts and Weight Watchers points for a Chicken Avocado Overstuffed Quesadilla from El Pollo Loco . Place two quesadillas in pan and heat over medium heat until bottoms of quesadillas are crisp and well browned, 2 to 3 minutes. Fold the half of tortilla with no ingredients over the other half to form the quesadilla. Our team of writers is committed to helping the students with their paper writing needs. Set aside. Quesadillas Florentine: 4 servings, 30 minutes prep time. Thanks to my writer for backing me Chicken Quesadilla With Avocado Calories up. Each tortilla has 4 net carbs per serving. Authentic Avocado Fajita Quesadilla Main Dishes Back to Results: Nutrition Facts 4 serving per container Serving size 1 serving Calories 790 % Daily Value* Total Fat 48g 61% Saturated Fat 16g 80% Trans Fat 0g Cholesterol 110mg 37% Sodium 1440mg 63% Total Carbohydrates 53g 19% Dietary Fiber 9g 33% Total Sugars 5g Includes 0g Added Sugars Protein 43g 10k+ Worldwide Use . To a low carb tortilla, spread 1/2 of small avocado on half of the tortilla. Place a large skillet over medium-high heat. Mix oil, vinegar, and sesame seeds in a small bowl; set aside. Contains Wheat. Place the slices of avocado on half of the tortilla. Once it's golden brown, flip with a large rubber spatula. Can 8 flour tortillas be used in this recipe? Chicken Quesadilla With Avocado Calories but I will certainly do Chicken Quesadilla With Avocado Calories that later, just to be informed. Percent calories from Carbs 44% Fat 46% Recipe totals Calories 332 Carbs 38g Fat 18g Protein 9g Fiber 10g Net carbs 28g Sodium 613mg Cholesterol 0mg Detailed Nutrition You'd need to walk 262 minutes to burn 940 calories. Calories per serving of Avocado Quesadilla 144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds) 130 calories of Whole Wheat Tortilla, medium (45g), (1 serving) Top each with cup of the cheese, spreading it to within inch of the edge. Mash the avocado, lime juice and taco sauce in a small bowl until smooth. Remove from heat and add beans and cilantro. Nutrition Facts. Steak Quesadilla Calories. Calories 437.2Calories from Fat 214.2 % Daily Value* Total Fat23.8g37% Saturated Fat 8.2g41% Trans Fat 1.2g Cholesterol51.5mg17% Sodium902.2mg38% Total Carbohydrate34.5g12% Dietary Fiber 5.6g22% Sugars 0.6g Protein22.6g45% *Percent Daily Values are based on a 2,000 calorie diet. 559 calories. directions. 940. . Cholesterol 64.9mg 22 % Sodium 717.2mg 30 % Total Carbohydrate 17.9g 14 % . The dipping sauce was a nice addition, but we used hot sesame oil instead of regular, and added some dollops of sour cream. Sprinkle cheese equally on top of the avocado on each tortilla. Contains Gluten. Find calories, carbs, and nutritional contents for Ynb - Avocado & Feta Quesadilla and over 2,000,000 other foods at MyFitnessPal Combine remaining avocado, tomato, serrano, cheese, crab meat, and scallions in a medium bowl and toss to mix. 4. In a pan, heat oil over medium-high heat. Place a tortilla in a large saute pan over medium-high heat. Cover with remaining cheese and tortilla, slightly pressing down. (or more if you desire) Fold each tortilla. In another bowl, combine the beans, tomato and cumin; mash with a fork until most of the beans are crushed. Cook until browned, flip, and cook other side until browned. Most of those calories come from fat (55%). Add 2 tortillas in a single layer. Spray large pan with non-stick cooking spray. Cover with half of the cheese and top with the avocado slices. El Pollo Loco Chicken Avocado Overstuffed Quesadilla Calories There are 940 calories in a Chicken Avocado Overstuffed Quesadilla from El Pollo Loco. Add the avocado slices (about of an avocado per quesadilla), and immediately fold the tortilla in half, onto itself, and . Stir to combine. Email. Nutritional Information (per serving) Calories: 491 Total Fat: 25.2 g Cholesterol: 238mg Sodium: 1,302 mg Total Carbohydrates: 0 g Protein: 60.6 g. Tips & Tricks In a small bowl, lightly mash the avocados with a fork. Transfer the quesadilla to a cutting board and slice into 6 wedges. Divide cheese, beans and avocado slices evenly between the tortillas. In a bowl, mix the avocado, onion, lime juice, Tabasco sauce, and salt. Layer cheese on half, then ground beef, avocado slices, then more cheese. Spread avocado on top, mashing as you spread. Log food. Nutrition Facts. 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